ADHD coaching is a specialized form of coaching that helps individuals with Attention Deficit Hyperactivity Disorder (ADHD) develop strategies to manage their symptoms and improve their daily functioning. ADHD coaches work with clients to address challenges related to time management, organization, focus, emotional regulation, and self-motivation.

Identifying Strengths & Challenges – Coaches help clients understand their ADHD-related difficulties and strengths. Setting Goals – Clients work with the coach to create realistic and achievable goals in areas such as work, school, relationships, and personal life. Developing Strategies – Coaches provide personalized strategies for time management, prioritization, emotional regulation, and productivity. Accountability & Support – Regular coaching sessions provide structure, motivation, and ongoing support to help clients stay on track. Building Self-Awareness & Confidence – Coaching helps individuals recognize patterns in their behavior and develop a sense of self-efficacy.

No, an ADHD coach does not only work with people who have an ADHD diagnosis. While ADHD coaching is specifically designed to help individuals with ADHD, many of the strategies I use with my clients - such as time management, organization, emotional regulation, and goal-setting - can benefit both a wide range people.

Unfortunately as an ADHD Coach I'm not a medical or mental health professionals qualified to diagnose conditions. If you'd like to pursue a diagnoses, as an ADHD coach I can: Help you understand ADHD traits and whether they align with your experiences Guide you in finding the right professional for an evaluation Support you in gathering self-reflection notes or symptom history for your doctor Assist you after diagnosis by developing strategies to manage symptoms